As a very popular indoor entertainment item nowadays, trampoline is deeply loved by the public. Whether it is a child or a big friend, they can experience the happy and exciting feeling in the ups and downs of the game. However, as long as it is a sport, there will inevitably be safety problems, and the trampoline is no exception.

First, be sure to warm up first. Stretch your body and stretch your tendons to reduce sports injuries and reduce the risk of injury during exercise; at the same time, you can also adjust your mental state so that you can quickly devote yourself to sports.
Second, it is strictly forbidden to do highly difficult movements. For example, jumping on one foot, flipping somersaults, chasing and fighting in the trampoline area, etc. These behaviors can easily damage your body. Although we should have fun, we should still play within our own capabilities, otherwise it may cause serious injuries. s consequence.
Third, no jewelry and metal ornaments are worn in the trampoline area. Because it is difficult for a person to control his center of gravity when flying in the air, sometimes he may fall on the trampoline. At this time, if he wears jewelry or clothes with metal decorations, the damage of falling will be doubled up.
Fourth, trampoline is a high-intensity exercise that requires sufficient physical strength and a comfortable state, so you can't start exercising immediately after meals and on an empty stomach, because strenuous exercise will cause stomach cramps, gastroptosis and other diseases.