Trampoline park is a new form of leisure and entertainment that integrates sports, fitness, entertainment, viewing and competition. Big trampoline exercise has a good effect on personal shaping, endurance exercise, and relaxation. It can accelerate blood circulation in the body, improve cardiopulmonary capacity and physical fitness. In addition, there are the following advantages:

1. Lose fat, say no to obesity

Trampoline exercise is a way to lose weight that burns more calories than regular exercise such as running. Exercise To maintain balance on the trampoline, tone your core muscles and limbs, especially your abdominal muscles. Long-term adherence can help prevent symptoms such as increased metabolism, improved fat oxidation, and obesity relief.

2. Enhance physical fitness and prevent disease

Big trampoline has the effect of promoting blood circulation, improving metabolism, lowering cholesterol and triglyceride levels, preventing kidney stones, improving cardiopulmonary function, balancing blood pressure, improving body coordination, supporting sleep, etc. to prevent and alleviate diseases. Regular bouncing helps develop the body, especially the stomach, back and legs.

3. Aerobic exercise, a healthy future

It is also a good aerobic exercise, which can promote blood circulation and improve the oxygen loading capacity of blood, thereby improving human immunity and reducing the probability of cold and fever.

4. Bones are stronger.

If you do not exercise for a long time, the muscles will gradually shrink and the bone density will decrease. Conversely, if the gravity of the jumping motion on the jumping surface increases, both bone density and muscle strength increase.

5. Fun is not tiring

Compared with jogging, the trampoline exercise is fun and not tiring, jumping, shouting a few times, sweating back and forth, which relieves the pressure of study and life.